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VIDEO 12 Expertapproved Tips To Avoid Holiday Weight Gain

VIDEO 12 expertapproved tips to avoid holiday weight gain
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VIDEO 12 expertapproved tips to avoid holiday weight gain: Here are tips for keeping holiday eating under control Plan ahead and bring a snack Be the slowest eater at the table Drink plenty of water Bring your own guiltfree dish to a party so you know theres at least one you can splurge on Use a small plate so it looks full Remember, you can eat whatever youd like, as long as its in moderation Ditch sweet drinks and consume alcohol in moderation, if at all Dont hang out by the buffet table Keep the portion size in check Before going back for secon
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